Exercises and Energy
Time: 3 minutes          Difficulty:★
Do you find yourself tired all the time although you get enough sleep? Then maybe this is for you. When you’re feeling weak and tired, the worst thing to do is to take a nap. It won’t restore your stamina. On the contrary, what happens then is your body loses even more energy than it had been before, making you even more sleepy.

You may also have these poor habits that worsen the problems. Do you stay in the same small area without getting up to move around? Does your job require that you sit down the whole day in front of a computer? Any or all of these reasons might be the cause of your energy loss, keeping your energy level low.

What should you do, then, at those moments when you feel so tired even though you’ve gotten enough sleep? A cup of coffee won’t help much either, as it is easy to get addicted to the caffeine. The best and most natural thing to do is to take a brisk walk. Doctors recommend the activity because it will increase the heart rate. This increased heart rate will lead to several hours of alertness. Moreover, a regular exercise routine can make your fatigue problems disappear forever.

Notes: 1. Then maybe this is for you. 句中的“this”是指这篇文章，意思是“如果你有这种情况(find yourself tired)”，那么这篇文章也许很适合你(阅读)； 2. stamina n. 精力，持久力； 3. addicted adj. 沉溺于某种嗜好的，上了瘾的； 4. caffeine n. 咖啡因； 5. brisk adj. 轻快的, 活泼的； 6. heart rate 心率； 7. alertness n. 振奋, 机敏； 8. fatigue n. 疲乏, 疲劳

运动与精力

   你有没有发现：在睡眠充足的情况下自己仍然处于疲惫的状态之中。如果是这样，这篇文章或许适合你读一读。在感到虚弱疲劳的时候，最糟糕的事就是小睡一会儿。那样做不但不能恢复精力，反而会比先前失去更多的精力，让你感到更加疲惫不堪。

   你可能还有类似这样的不良习惯，使得问题更加严重。比如你是否长时间待在一个很小的天地里，也不站起身子活动活动？你的工作是否要求你整天坐在电脑旁边？上述原因中任何一种都可能会消耗精力，使你处于精力不足的状态。

责任编辑:yingyubao